Skip to main content

Get A Summer Fit Body



This is the perfect time to get rid of all the fat that you must have accumulated over the past couple of months because of the lockdown. But now that the summers are here, it is easier to lose fat and tone those muscles because we generally eat less in these months. Healthy eating by eating a low-calorie diet 1000-1200 calories is a great and safe way to lose those extra kilos you might want to shed. Getting rid of the excessive fat helps you get healthier, improves well-being, and increases your life. Being in good shape also improves your confidence and you become physically attractive. Here is a list of low calories food that you can eat with no side effects.

  1. Oats
    They are loaded with nutrients like proteins, folate, calcium, monounsaturated fats, polyunsaturated fats, and are high in fiber. They are also good for bad cholesterol and keep the heart healthy

  2. Soup
    A bowl of hot clear soup that has a lot of veggies (include the ones you like) along with chicken/ fish/ soya chunks/ lentils make it a low-calorie meal that is not only nutritious but also keeps you satiated

  3. Eggs
    One large egg contains 6.3 gms of protein and is considered a good source of magnesium, potassium, sodium, chlorine, folate. Vitamin A, D, E. As per a study, consuming eggs for breakfast for 8 weeks in a low-calorie diet aids weight loss

  4. Chia Seeds
    Chia seeds are loaded with magnesium, iron calcium, proteins, dietary fiber, zinc, folate, vitamin A, etc. A study has also confirmed that if you consume Chia seeds for 12 weeks can help reduce the waist circumference.

  5. Leafy Vegetables
    Lettuce, spinach, cabbage, kale, carrot greens, etc help reduce the hunger pangs. They have dietary fiber, vitamin K beta-carotene, alpha-tocopherol, etc

  6. Fruits
    Fruits are also loaded with vitamins and minerals and dietary fiber. The fruits have anti-oxidants and anti-inflammatory properties that make you feel fresh and keep you active for long.


Comments

Popular posts from this blog

Get High on Skincare with This Wonder Ingredient

It is no secret that every now and then some new ingredient takes the beauty industry by storm and ends up being used in every skincare and makeup item by practically every big brand worth its money. While the past couple of years belonged to rosehip oil and chia seed, this is clearly the year of CBD. As expected, CBD is being claimed as the new wonder ingredient that will fight off all your skin problems. It is being used by famous skincare lines as well as makeup brands. What’s more, new brands have been launched solely with CBD as its major ingredient, making CBD a billion-dollar industry in the US. Add celebrity endorsements, and it is well on its way to becoming a juggernaut. CBD, short for cannabidiol, is one of over 80 compounds called cannabinoids extracted from the cannabis sativa plant. It is proven to be low on THC strains, which is essentially the component of cannabis that gets you high. Following this discovery, CBD was legalised and has been found to have mult

6 THINGS YOU NEED TO KNOW ABOUT BEAUTY

As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena

Best abs workout for women

Getting defined abs is a goal of many women. We have to follow a proper workout and diet routine to achieve this. Other than this, practicing an ab workout can benefit women in plenty of ways. It is great for getting relief from back pain and sore muscles. The core gets built up making you flexible, strong, and stable. Here are 5 most effective exercises for a strong core. Crunch and reach with tabletop Lie on your back while you place your feet on a tabletop making 90 degrees at the knees. Take weights on both your hands and come up. Reach out these weights till your ankle come back to the initial position. This adds an overhead extension to intensify the regular crunches. Reverse crunch with heel touches Lie down and keep your knees at a 90-degree position. As you come up for a crunch, place your foot on the ground. Release this position and come back to normal with the knees at the tabletop position. This is great to get a proper posture. Crunch and reach This