Get A Summer Fit Body

This is the perfect time to get rid of all the fat that you must have accumulated over the past couple of months because of the lockdown. But now that the summers are here, it is easier to lose fat and tone those muscles because we generally eat less in these months. Healthy eating by eating a low-calorie diet 1000-1200 calories is a great and safe way to lose those extra kilos you might want to shed. Getting rid of the excessive fat helps you get healthier, improves well-being, and increases your life. Being in good shape also improves your confidence and you become physically attractive. Here is a list of low calories food that you can eat with no side effects.

1. Oats
   They are loaded with nutrients like proteins, folate, calcium, monounsaturated fats, polyunsaturated fats, and are high in fiber. They are also good for bad cholesterol and keep the heart healthy
   
   
2. Soup
   A bowl of hot clear soup that has a lot of veggies (include the ones you like) along with chicken/ fish/ soya chunks/ lentils make it a low-calorie meal that is not only nutritious but also keeps you satiated
   
   
3. Eggs
   One large egg contains 6.3 gms of protein and is considered a good source of magnesium, potassium, sodium, chlorine, folate. Vitamin A, D, E. As per a study, consuming eggs for breakfast for 8 weeks in a low-calorie diet aids weight loss
   
   
4. Chia Seeds
   Chia seeds are loaded with magnesium, iron calcium, proteins, dietary fiber, zinc, folate, vitamin A, etc. A study has also confirmed that if you consume Chia seeds for 12 weeks can help reduce the waist circumference.
   
   
5. Leafy Vegetables
   Lettuce, spinach, cabbage, kale, carrot greens, etc help reduce the hunger pangs. They have dietary fiber, vitamin K beta-carotene, alpha-tocopherol, etc
   
   
6. Fruits
   Fruits are also loaded with vitamins and minerals and dietary fiber. The fruits have anti-oxidants and anti-inflammatory properties that make you feel fresh and keep you active for long.