Skip to main content

How to Improve Your Mental Fitness


The brain is like a muscle, if you don’t give it a regular workout, it loses its tone. It is important for the brain to stay curious and get a variety of tasks. If there is any task that you brain has become used to, then you should change it. Curiosity about the tasks that you do, how things work or about anything else makes you curious will keep your brain working fast, properly and efficiently. Here are a few things you can do to maintain your mental health

  1. Get enough sleep
    It is important to get enough sleep and helps your immune system recover. It is important to take enough rest as well since excessive stress hormones can be harmful for the brain

  2. Meditation
    Meditation is like workout for your brain. It helps you keep your brain healthy and relax. This takes your mind into a different mental state where you can engage your brain and increase your brain fitness

  3. Eat food for your brain
    It is important for you to eat healthy fats. Eat a lot of nuts like walnuts and almonds, flax seeds, and olive oil. You should eat more of this healthy food that help you brain recover and function better while avoiding less saturated fats. It is suggested that a person should completely eliminate trans fats from their diet

  4. Engage in a physical workout
    It is important for your body to be physically fit at the same time. This process delivers oxygen to the brain which helps improve the reaction times and reasoning capabilities and memory. It is also proven that if you take a 20-minute walk every day surrounded by greenery, it will help you reduce your stress levels

  5. Learn new skills
    Whenever you engage your brain in doing something different, you work multiple areas of the brain. You start engaging your memory and learn new movements. Simple activities like reading a book or creating something useful out of waste can also help your brain function better






Comments

Popular posts from this blog

Skin And Hair Problems During Winter: Rujuta Diwekar Suggests 5 Remedies That Will Actually Work

Skin and hair care tips for winter: This season, eat green vegetables, pinnis, laddoos and chyawanprash for good hair and skin. Celeb nutritionist Rujuta Diwekar tells why. Winter skin care and hair care: Skin care and hair care regimes for winter tend to be slightly different during winter. Many people face dry skin issues and dandruff during winter. Modifications in diet and skin care and hair care routine can help you get rid of these woes. For instance, staying hydrated, using lukewarm (and not hot water) for bathing and avoiding excess exfoliation of the skin are a few tips that can help you have healthy hair and skin during winter. Apart from these, a few dietary recommendations from celeb nutritionist Rujuta Diwekar (shared on her social media), can help you have healthy hair and skin in winter. Healthy hair and skin care tips during winter What you eat and the current state of your health is directly reflected on you skin. So, if you feel that your skin and hair quality

Weight Loss Drinks: Different Drinks You Can Prepare With Apple Cider Vinegar To Lose Weight Effectively

Weight loss drinks: Some drinks support the weight loss process. Similarly, apple cider vinegar can help in effective weight loss. You can prepare various drinks with apple cider vinegar. Here are some weight loss drinks which you can prepare with apple cider vinegar. Weight loss diet: Are you trying to lose weight? You might have heard about various drinks which can help in weight loss. Apart from a restricted diet and exercise, there are some foods and drinks which can speed up the weight loss process. Apple cider vinegar is another famous drink which can help in weight loss. Apple cider vinegar is loaded with certain properties that can help in weight loss. But are you aware of the different methods to use apple cider vinegar for weight loss? Here are some simple methods to prepare different weight loss drinks with apple cider vinegar. Also, know how apple cider vinegar can help in weight loss. Weight loss tips: How apple cider vinegar can help in weight loss? Chief Dieticia

Get High on Skincare with This Wonder Ingredient

It is no secret that every now and then some new ingredient takes the beauty industry by storm and ends up being used in every skincare and makeup item by practically every big brand worth its money. While the past couple of years belonged to rosehip oil and chia seed, this is clearly the year of CBD. As expected, CBD is being claimed as the new wonder ingredient that will fight off all your skin problems. It is being used by famous skincare lines as well as makeup brands. What’s more, new brands have been launched solely with CBD as its major ingredient, making CBD a billion-dollar industry in the US. Add celebrity endorsements, and it is well on its way to becoming a juggernaut. CBD, short for cannabidiol, is one of over 80 compounds called cannabinoids extracted from the cannabis sativa plant. It is proven to be low on THC strains, which is essentially the component of cannabis that gets you high. Following this discovery, CBD was legalised and has been found to have mult