Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing. ...
The death of a good beauty sale
Nothing says ‘limited-time offer’ like the hope that I might actually get a good deal
4 signs you’re not getting enough protein
Getting adequate protein is necessary—and vital for women as we age. Here are the signs you’re not getting enough of it
Why everyone complains about bloating—and what to do about it
If rajma-chawal leaves you uncomfortably full, you’re not alone. Experts break down why bloating is so common in the Indian diet
.jpg?mbid=social_retweet)
Rujuta Diwekar’s new book is all about intuitive eating with ghar ka khana at its core
How Kareena Kapoor Khan's favourite nutritionist is cutting through diet culture with The Commonsense Diet
Should you start your mornings with apple cider vinegar?
We ask experts if this is really doing the best by your skin
Try weighted glute bridge—an effective exercise that will tone your butt
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to do the weight...
I've been drinking green tea instead of coffee for a month now–I would never have expected these effects
Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.
Beginner to advanced: Here’s what your morning yoga routine should look like
Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These are daily chall...
6 steps to achieve a quick makeup look, according to the pros
Are you busy? Running late? Chronically short on time? The pros share six steps for a fail-proof, quick beauty regime.
Subscribe to:
Posts
(
Atom
)
