WOMEN’S GUIDE TO OPTIMAL HEALTH
Why is Optimal Health important?
Maintain a
balance of your physical and mental well-being is essential for every woman.
Optimal health status is essential as women often have to take care of things
at home and work. And the healthiest option to do so is to maintain her diet
and knows what’s right to eat and what’s not.
Self-care
is important, and that can be done with some physical exercises and regulating
our food habits with a lot of nutrients in it. Studies suggest that nutritious
food items not only make one fit but also decrease the risk of severe chronic
illness such as diabetes etc. soon to come.
Eating the Right Food
It’s not
only fruits that give you the power but several other items are included in the
health-list, termed Super-food, which ensures that your body gets an adequate
mix of minerals, antioxidants, vitamins, and fibers.
Virgin Coconut Oil (VCO)
This
contains Lauric Acid which can keep your body immune to diseases and helps to
keep your heart healthy and prevent cholesterol. It also boosts the body’s
metabolism and weight loss. The MCTs found in coconut oil can also enrich
breast milk for a mother and with similar bioceutical effects.
Folic Acid
Also known
as Vitamin B9 or Folate, this keeps your energized and reduces potential risks
of cancer. It is also beneficial for fetal health as it prevents neurological
birth defects. Folate containing food sources include dark leafy vegetables,
whole grains, milk, soya beans, spinach, beets, etc.
Other Essentials
Iron
and calcium-rich food items such as dairy products, fish, kidney beans, lime,
millet, turnip, etc. are also vital for strengthening the bones and teeth,
reduce mental health issues like depression and anxiety, mood swings, and also
prevent excessive blood loss, especially during menstruation.
Conclusion
Incorporate
some exercises and a balanced diet in your routine and live a wonderful life
ahead.