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WOMEN’S GUIDE TO OPTIMAL HEALTH


Why is Optimal Health important?

Maintain a balance of your physical and mental well-being is essential for every woman. Optimal health status is essential as women often have to take care of things at home and work. And the healthiest option to do so is to maintain her diet and knows what’s right to eat and what’s not.

Self-care is important, and that can be done with some physical exercises and regulating our food habits with a lot of nutrients in it. Studies suggest that nutritious food items not only make one fit but also decrease the risk of severe chronic illness such as diabetes etc. soon to come.

Eating the Right Food

It’s not only fruits that give you the power but several other items are included in the health-list, termed Super-food, which ensures that your body gets an adequate mix of minerals, antioxidants, vitamins, and fibers.

Virgin Coconut Oil (VCO)

This contains Lauric Acid which can keep your body immune to diseases and helps to keep your heart healthy and prevent cholesterol. It also boosts the body’s metabolism and weight loss. The MCTs found in coconut oil can also enrich breast milk for a mother and with similar bioceutical effects.

Folic Acid

Also known as Vitamin B9 or Folate, this keeps your energized and reduces potential risks of cancer. It is also beneficial for fetal health as it prevents neurological birth defects. Folate containing food sources include dark leafy vegetables, whole grains, milk, soya beans, spinach, beets, etc.        

Other Essentials

Iron and calcium-rich food items such as dairy products, fish, kidney beans, lime, millet, turnip, etc. are also vital for strengthening the bones and teeth, reduce mental health issues like depression and anxiety, mood swings, and also prevent excessive blood loss, especially during menstruation.

Conclusion

Incorporate some exercises and a balanced diet in your routine and live a wonderful life ahead.


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