Skip to main content

Soak in Some Coconut- In Your Diet and Daily Routine


At least once in our lifetimes all of us have used coconut oil in our scalp for stronger and shinier hair. We also have reaped its benefits in the delicious coconut dominated desserts and coconut water has been our go to regime in the summer heat. Remember that oil massage that streamlined all the generations with your grandma applying coconut oil to your mom’s roots and she doing it for you. Or that early morning coconut water seller outside your house and you running barefoot to get it. Ah! I am sure we all remember those days.
 But we have never really stepped out of this ‘we know it all phase’. We have never explored what else this amazing natural ingredient can do for our skin and health. So my beautiful ladies, it’s time to get out of the bed and discover the wonders of this healthy fat:
Only for that skin- Coconut oil acts as an excellent moisturiser, anti aging cream and sunscreen for your skin with its antioxidants quality. It also contains lauric acid that helps diminish acne infusing bacteria. You can dab a little on your lips for softer lips. And hey, it is an amazing eye cream too, just dab a little under your eyes after finishing with your night routine to get rid of puffiness and for a softer skin.
Tip: Blend some coconut oil with baking soda to make a very gentle homemade scrub for your acne.
Health Streak- Many people don’t know that coconut oil prevents tooth decay and also helps whiten your teeth. It is capable of fighting with endless number of bacteria and viruses that are ready to infect our body. You can intake it in the form of coconut milk, water or add it into other foods to reap all these benefits.
Tip: You can make your own toothpaste with coconut oil by adding baking soda and sea salt. You can also apply coconut oil on your toothbrush and then apply your toothpaste; you can do this every day.
Food and More Food- Coconut oil is high on smoke point that is why it makes everything taste just one notch better. You should also use coconut oil while baking, trust us it is much better for that amazing body of yours. Get tropical taste in your smoothies by adding coconut.  Wait, you can also use one extra coconut cookie because it won’t spike your insulin levels, so yaya!
Get those brows on point- Are you one of those with thin eyebrows, don’t worry we are here to rescue you. Apply coconut oil on both the brows before going to bed and get better and thicker brows in no time.
While you can still get cookies, candies, coconut desserts, cocktails and so much more with only one single ingredient- you should not ignore the benefits that come with including coconut in your everyday routine. Come on and move out of only having fun while sipping Pina Coladas.

Comments

Popular posts from this blog

6 THINGS YOU NEED TO KNOW ABOUT BEAUTY

As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena

TOP 5 MYSTERY SERIES TO WATCH

It's weekend and surely there’s nothing to do much than to have good food and binge-watch. With several OTT platforms like Netflix offering us with web series to watch, it’s hard as to which one to choose. But if you have grown up reading Sherlock Holmes or Nancy Drew, you would know how addictive mystery stories can be. So, here’s listing the top 5 mystery series you can watch: SHERLOCK HOLMES Your favorite Sherlock Holmes is back, this time making his presence on the screen straight out of the books. An adaption of the book by Sir Arthur Conan Doyle, this crime-based show is full of thrilling events and murder mysteries solved by the detective himself. DARK The first German-series by Netflix, this show revolves around the lives of four families all bound with dark secrets and past. This mystery series is full of drama and supernatural elements, and the twists and tales in the storyline will make you think with time. 13 REASONS WHY This series has

Flawless Movies You Must Watch This Weekend

There are hundreds of movies released every year and this number alone makes it difficult to choose movies that you must watch and the ones that are not worth your time. With a lot of people involved in making a movie, there are a lot of creative ideas that flow in and it can be difficult to get everyone to agree to the creative vision of one person and getting them on the same page. These movies are few and come far in between, but when we do get them, you know right them that you have found a flawless film. Eternal Sunshine of the Spotless Mind (2004) Directed by Michel Gondry, who is known for his magical imagination along with screenwriter Charlie Kaufman who is known for his originality and pessimism, came together to combine their cinematic powers. They created a masterpiece an all-time romance that portrayed the long and hard look at the ugly side of love relationships and how they actually work (as opposed to the cheesy Bollywood movies). The movies has Jim Carre