Prioritize Your Mental Health

You have the perfect figure, you work out regularly; keep trying to eat only good food but you are still not happy. There is a constant void circling your everyday life and a feeling of sadness refuses to leave your bed. It’s not working, everything you do for your body still leaves you exhausted, tired and anxious. You have forgotten how to have fun, can’t improvise, have lost that urgency and creative person inside you. Maybe it is because of a personal or professional loss, something that is constantly bothering you and making you unhappy. This is why prioritizing your mental health over everything else is of utmost importance.

When you are mentally at peace with yourself, you give away positive vibes all around. People are automatically attracted to you and you feel ready to deal with anything that life throws at you. It can also prevent the beginning of any kind of mental or chronic illness. Yes, exercise can absolutely help but only if you give it your 100%, you focus on what you are doing instead of being distracted by what is going on in your head or around you.

Acceptance               

It’s hard to accept that you have a bad mental health, but it is the first step towards starting with the healing process. Realize that it’s fine to be in such a situation but it is not the end of the world. You need to realize that all the power lies inside you and you just need to unleash it. No one can help you, if you don’t start helping yourself. Even if you decide to seek professional help, it is fine go ahead and do whatever it takes to make you feel at peace with yourself.

If you know someone who is unable to help themselves, suggest them to take professional help. There is nothing you need to be ashamed of, in this fast paced life it is necessary to prioritize yourself over others.

Stay Positive

Even if things are not going according to you right now, don’t stress over it. Things eventually have the habit of falling into place at the right time, trust the process. All you need to do is believe, take time off from work or relationship if you want but first heal yourself. Remove all the toxic people, relationships, things from your life. You don’t need something/ someone that leaves you anxious at the end of the day. Remember you are important for yourself. Get enough sleep, eat fully- don’t starve yourself.

You only got one life, if you can’t love and prioritize yourself how do you expect to do anything for others. Connect with other people, talk to your friends and family about it. Spend time with your loved ones and I am sure you are going to rise again. Dark times don’t last but people always do and it is your choice how do you want to move past it. You are not alone; we are here if you ever feel like talking about it. You got this girl!