Prioritize Your Mental Health
You have the perfect figure, you work out regularly;
keep trying to eat only good food but you are still not happy. There is a
constant void circling your everyday life and a feeling of sadness refuses to
leave your bed. It’s not working, everything you do for your body still leaves
you exhausted, tired and anxious. You have forgotten how to have fun, can’t
improvise, have lost that urgency and creative person inside you. Maybe it is
because of a personal or professional loss, something that is constantly
bothering you and making you unhappy. This is why prioritizing your mental
health over everything else is of utmost importance.
When you are mentally at peace with yourself, you give
away positive vibes all around. People are automatically attracted to you and
you feel ready to deal with anything that life throws at you. It can also
prevent the beginning of any kind of mental or chronic illness. Yes, exercise
can absolutely help but only if you give it your 100%, you focus on what you
are doing instead of being distracted by what is going on in your head or
around you.
Acceptance
It’s hard to accept that you have a bad mental health,
but it is the first step towards starting with the healing process. Realize
that it’s fine to be in such a situation but it is not the end of the world.
You need to realize that all the power lies inside you and you just need to
unleash it. No one can help you, if you don’t start helping yourself. Even if
you decide to seek professional help, it is fine go ahead and do whatever it
takes to make you feel at peace with yourself.
If you know someone who is unable to help themselves,
suggest them to take professional help. There is nothing you need to be ashamed
of, in this fast paced life it is necessary to prioritize yourself over others.
Stay
Positive
Even if things are not going according to you right
now, don’t stress over it. Things eventually have the habit of falling into
place at the right time, trust the process. All you need to do is believe, take
time off from work or relationship if you want but first heal yourself. Remove
all the toxic people, relationships, things from your life. You don’t need something/
someone that leaves you anxious at the end of the day. Remember you are
important for yourself. Get enough sleep, eat fully- don’t starve yourself.
You only got one life, if you can’t love and
prioritize yourself how do you expect to do anything for others. Connect with
other people, talk to your friends and family about it. Spend time with your
loved ones and I am sure you are going to rise again. Dark times don’t last but
people always do and it is your choice how do you want to move past it. You are
not alone; we are here if you ever feel like talking about it. You got this girl!