Skip to main content

Tips to Increase Your Stamina


Building stamina is the goal for anyone who is a marathon runner or preparing for 3k or 5k run. Running a short burst of sprints is easier while running long distances is not easy at all since it requires a lot of discipline, dedication, and training to improve the stamina and muscle endurance. One of the key requirements for running longer is high lung capacity, muscle power, and muscle endurance. Let us look at some ways by which you can improve your running.

  1. Warm-up
    It is very important to improve blood flow and increase muscle temperature to prevent injury. Stretching increases joint movement and improves flexibility. A good 10-minute warm-up is good enough to warm up the muscles. Include stretching exercises like neck rotations, shoulder rotations, arm circles, waist rotations, etc

  2. Maintain a Good Posture
    Maintaining a proper posture will help you run longer and better. It will also prevent you from injuries like leading to neck, shoulder, and back pain, hampering flexibility which can occur due to a bad posture.

  3. Check your breathing techniques
    Breathing techniques are very important to improve the running stamina. It is important to breathe in more oxygen and breathing out more carbon dioxide since it makes your muscles work hard

  4. Slow and steady
    You must be very patient when it comes to increasing your running time and endurance. Try to increase your distance by 10% each week such that by the end of the week you should be able to run more by 10% when compared to the last week.

  5. Practice Walking
    If you want to imo=prove your stamina, then you must walk every day. It improves your stamina and endurance. Since both the activities, i.e., walking and running involve the same group of muscles, it builds stamina and makes you ready for stamina. If you’re a beginner, you should start with walking regularly and gradually increasing distances. This will improve your cardiovascular health, muscle strength, increase lung capacity, make your bones stronger, and improve posture. Try to walk for atleast 30 mins daily.


Comments

Popular posts from this blog

WOMEN’S GUIDE TO OPTIMAL HEALTH

Why is Optimal Health important? Maintain a balance of your physical and mental well-being is essential for every woman. Optimal health status is essential as women often have to take care of things at home and work. And the healthiest option to do so is to maintain her diet and knows what’s right to eat and what’s not. Self-care is important, and that can be done with some physical exercises and regulating our food habits with a lot of nutrients in it. Studies suggest that nutritious food items not only make one fit but also decrease the risk of severe chronic illness such as diabetes etc. soon to come. Eating the Right Food It’s not only fruits that give you the power but several other items are included in the health-list, termed Super-food, which ensures that your body gets an adequate mix of minerals, antioxidants, vitamins, and fibers. Virgin Coconut Oil (VCO) This contains Lauric Acid which can keep your body immune to diseases and helps to keep y

6 THINGS YOU NEED TO KNOW ABOUT BEAUTY

As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena

Get Your Princess All Dolled Up With These Hairstyles

It is time for another of that birthday party your little angel has to attend and you want to make sure that she looks the prettiest without using any chemicals or heat inflicting products on her hair. Making a great hairdo doesn’t always have to be expensive and using expensive accessories on hair. We understand you don’t have any experience and running short of time, don’t worry you opened the right article, we have got amazing hairstyles lined up for your little one to look like a Barbie doll with these simple and fun styles: 1.     Dutch Braid Bun It is a simple hairstyle that will make your little one look like a princess. It is also a very comfortable style for when she is indulging in outdoor activities and is all sweaty. Her hair won’t be a problem for either her or you. ·          Fishtail We all have heard about this one and tried it on ourselves several times, but it is time to try them on your kids. You can also use funky hair accessories like ribbons, clips,