Skip to main content

Effective leg exercises for women



Fitness is now the preference of many women during this time. They are spending quality time eating healthy and getting fit. If we notice, leg days on a workout routine are the toughest. This is because strength training and flexibility is essential. It is also risky as we can get injured when we do not practice exercises without professional guidance. This article will discuss a few effective leg exercises at home that can be practiced without gym trainers.

Wall sits

       Find a wall and rest back against it.
       Now go into a sitting position with your knees at a 90-degree angle.
       Engage your core muscles and stay firm in this position for a minute.
       Keep your hands on the wall and slightly look down on the floor.

This will tone up your thighs, calves, and lower stomach muscles.

Straight leg kickbacks

       Keep your hands firmly on a wall/chair and place the legs apart.
       Engage your glutes and core.
       Straighten your back and lift a leg back without bending your knees.
       Change your leg every time you complete a rep.
       You can also add a resistance band above your knees to intensify.

This is a great way to strengthen the inner thighs.

Hip bridges

       Lay down with your back and keep the knees bent.
       Engage your core and glutes.
       Relax your hands and keep them on the floor.
       Slowly rise up to form a bridge while resting your shoulder and head.
       Ensure that it is flat from your knees to your chest.
       Tighten your glutes and hold this position.
       Come back to the initial position and repeat.
       You can intensify this by placing your foot on a raised surface like a chair.

These simple exercises will stretch your leg muscles and strengthen them for a good jog or run.

Comments

Popular posts from this blog

WOMEN’S GUIDE TO OPTIMAL HEALTH

Why is Optimal Health important? Maintain a balance of your physical and mental well-being is essential for every woman. Optimal health status is essential as women often have to take care of things at home and work. And the healthiest option to do so is to maintain her diet and knows what’s right to eat and what’s not. Self-care is important, and that can be done with some physical exercises and regulating our food habits with a lot of nutrients in it. Studies suggest that nutritious food items not only make one fit but also decrease the risk of severe chronic illness such as diabetes etc. soon to come. Eating the Right Food It’s not only fruits that give you the power but several other items are included in the health-list, termed Super-food, which ensures that your body gets an adequate mix of minerals, antioxidants, vitamins, and fibers. Virgin Coconut Oil (VCO) This contains Lauric Acid which can keep your body immune to diseases and helps to keep y

6 THINGS YOU NEED TO KNOW ABOUT BEAUTY

As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena

Get Your Princess All Dolled Up With These Hairstyles

It is time for another of that birthday party your little angel has to attend and you want to make sure that she looks the prettiest without using any chemicals or heat inflicting products on her hair. Making a great hairdo doesn’t always have to be expensive and using expensive accessories on hair. We understand you don’t have any experience and running short of time, don’t worry you opened the right article, we have got amazing hairstyles lined up for your little one to look like a Barbie doll with these simple and fun styles: 1.     Dutch Braid Bun It is a simple hairstyle that will make your little one look like a princess. It is also a very comfortable style for when she is indulging in outdoor activities and is all sweaty. Her hair won’t be a problem for either her or you. ·          Fishtail We all have heard about this one and tried it on ourselves several times, but it is time to try them on your kids. You can also use funky hair accessories like ribbons, clips,