Safe Pregnancy As COVID-19 Surges: What's Best For Mom And Baby?
Amidst
the unifying battle with Covid-19, the World Health Organization (WHO) has
released several measures to stay safe in this pandemic. While older people are
said to be prone to the virus, it also risks the lives of the woman ready to
welcome their unborn babies into the world.
While
many are scared and anxious about its impact, the others are trying their best
to eat healthily and maintain social distancing. Due to the evolving nature of
the disease, it is really hard to say whether it can harm the mother and the
baby. The pregnant woman might get mild to moderate flu-like symptoms which can
spread to the baby as well.
Precautions to follow
There
are certain precautions the pregnant woman should follow as they are more
susceptible to respiratory problems and Covid-19:
● Washing their hands frequently
and getting flu-vaccinated in time.
● Get frequent doctor check-ups
and to not ignore any of the symptoms.
● Women are advised to follow the
basics of safety and not to step out of their house. Your family and friends
may get eager to meet you, but it is advised to get connected virtually.
● Maintaining a healthy diet full
of nutrients i.e., vitamins, proteins is essential for the growth of the baby
for which you can have leafy vegetables, fruits, whole grains, and meat.
● Intake of fluids is essential to
keep the mother hydrated.
● Mental health is something to take care of.
● The mother can take the necessary precautions
and can step out for some fresh air.
● Pre-natal visits are also important to ensure
healthy maternal and fetal growth.
The
pandemic puts several human lives a risk. With nation-wide lockdown, expectant
mothers are worried about not getting proper health services. The women are
advised not to worry, and follow the safety norms to safeguard themselves and
their babies.