Skip to main content

Top Fitness Tips for Women


You can’t burn fat selectively. Period. Now that we’ve addressed the elephant in the room, follow our simple tips to become a better and fitter version of yourself in a short time. Becoming fit is not just about losing weight but also about building strength. The idea behind becoming fit is to reduce the fat in your body while building a lean muscle mass.

Exercise
The first thing that you need to understand is that the results are never the same for everyone. Your body is different from everyone else. So you need to understand how your body reacts and responds to the changes you are making in your diet and physical activity. You’ll not see results overnight but you’ll start noticing the changes after 21 days or 3 weeks after starting.

Eat Healthy Food
Your diet contributes to 70% in your weight goals while your workout contributes 30% in your fight against weight loss. The two biggest enemies that prevent you from reaching your goals are sugar and packaged foods. Avoid eating anything that’s made in a factory. The best way you can help yourself achieve the goals is by not buying packaged foods because if you don’t have it, you can’t eat it. Do not starve yourself but keep a check on your portion size

Hydrate. H2O is your friend
Whether you’re going out for a walk, doing yoga, or going for a pilates class, hydration is very important to keep yourself energized.

Stretching
The more flexible your body, the easier it will become for you to work in your daily life. Always stretch your muscles before and after every workout session for 15 minutes. This will help your muscles become more pliable and decrease the risk of getting an injury while working out. Post-workout stretching helps cool down the body temperature. This starts the muscle repair and recovery process while improving the blood circulation in the muscles.

Up the Protein and Vitamins, Cut the Carbs

Protein helps in repairing your muscles and keeps you full for longer. Protein helps reduce hunger, fights food cravings, and maintain the muscle mass during weight loss. The idea is to eat a wholesome meal with a good balance of protein and vitamins while cutting back on carbohydrates.

Comments

Popular posts from this blog

Skin And Hair Problems During Winter: Rujuta Diwekar Suggests 5 Remedies That Will Actually Work

Skin and hair care tips for winter: This season, eat green vegetables, pinnis, laddoos and chyawanprash for good hair and skin. Celeb nutritionist Rujuta Diwekar tells why.

Winter skin care and hair care: Skin care and hair care regimes for winter tend to be slightly different during winter. Many people face dry skin issues and dandruff during winter. Modifications in diet and skin care and hair care routine can help you get rid of these woes. For instance, staying hydrated, using lukewarm (and not hot water) for bathing and avoiding excess exfoliation of the skin are a few tips that can help you have healthy hair and skin during winter. Apart from these, a few dietary recommendations from celeb nutritionist Rujuta Diwekar (shared on her social media), can help you have healthy hair and skin in winter.

Healthy hair and skin care tips during winter
What you eat and the current state of your health is directly reflected on you skin. So, if you feel that your skin and hair quality is ge…

Weight Loss Drinks: Different Drinks You Can Prepare With Apple Cider Vinegar To Lose Weight Effectively

Weight loss drinks: Some drinks support the weight loss process. Similarly, apple cider vinegar can help in effective weight loss. You can prepare various drinks with apple cider vinegar. Here are some weight loss drinks which you can prepare with apple cider vinegar.

Weight loss diet: Are you trying to lose weight? You might have heard about various drinks which can help in weight loss. Apart from a restricted diet and exercise, there are some foods and drinks which can speed up the weight loss process. Apple cider vinegar is another famous drink which can help in weight loss. Apple cider vinegar is loaded with certain properties that can help in weight loss. But are you aware of the different methods to use apple cider vinegar for weight loss? Here are some simple methods to prepare different weight loss drinks with apple cider vinegar. Also, know how apple cider vinegar can help in weight loss.

Weight loss tips: How apple cider vinegar can help in weight loss?
Chief Dietician, Ms.…

Get High on Skincare with This Wonder Ingredient

It is no secret that every now and then some new ingredient takes the beauty industry by storm and ends up being used in every skincare and makeup item by practically every big brand worth its money. While the past couple of years belonged to rosehip oil and chia seed, this is clearly the year of CBD. As expected, CBD is being claimed as the new wonder ingredient that will fight off all your skin problems. It is being used by famous skincare lines as well as makeup brands. What’s more, new brands have been launched solely with CBD as its major ingredient, making CBD a billion-dollar industry in the US. Add celebrity endorsements, and it is well on its way to becoming a juggernaut. CBD, short for cannabidiol, is one of over 80 compounds called cannabinoids extracted from the cannabis sativa plant. It is proven to be low on THC strains, which is essentially the component of cannabis that gets you high. Following this discovery, CBD was legalised and has been found to have multiple health…