Skip to main content

Kickstart your day with these morning routine hacks

Does the thought of an early morning scare the bejesus out of you? Or do you manage to wake up but feel groggy throughout and end up feeling like you have wasted a lot of the day? Well, it is a fact that if you manage to get up in the morning feeling refreshed, you will get ahead in a lot of things before the day has even started. Early mornings are the perfect time to catch up on some exercise or meditation or anything else that makes you feel more self-aware and positive. This starts the day on a positive note and the enthusiasm helps you get more work done. For a more productive day, start the morning with a great routine to help your brain get into the pattern. Whether you are new at this or you are already on the way to building a morning routine, here are some hacks you must add into your morning routine to take it to the next level.
Start the night before: The key to waking up fresh on an early morning is to prepare for it the night before. Do not think about anything stressful. In case there are some thoughts which are simply inevitable, keep a pad of paper and a pencil next to your bed and write down these thoughts. Once they are permanently placed somewhere, your brain will stop thinking about them in a loop, allowing you to sleep peacefully.
Self-awareness: Even though you might want to make the most of the early morning by starting work right away, it is better for your energy levels to abstain from that. Instead, we recommend you start the day with some self-love. You can meditate and get a workout. This will help you keep balance and stay in tune with your mind and body, which goes a long way in boosting your energy level throughout the day.
Prioritise: In order to keep yourself from wasting time on non-essential activities, it is best to make a morning to-do list and stick to it. The list should contain only activities that are related to the morning for example, breakfast, workout, shower, skincare routine and getting dressed. This will help you to check from time to time whether you are on track.
Meal prep: Another great way to save yourself the early morning rush is to prepare your breakfast in advance. There are plenty of breakfast options that you can prepare ahead. You can get really creative with oats, chia seed puddings and fruit smoothies. These recipes can be prepared in advance and stored in the fridge. They are healthy, tasty and very filling.
Skip the news: As tempting as it might be to catch up on the news over breakfast, it can cause unnecessary tension or excitement which may affect your mood and energy for the rest of the day. Instead, listen to an audio book or a podcast on any topic that interests you. The fact that you learned something early in the morning is a great booster for your brain’s functioning.
These are some simple practices you can incorporate into your morning routines and start the day like the girlboss you truly are!
Ditch the news
Some experts say that you should only be processing information related to your morning tasks when you wake up. "Something as 'simple' as listening to the news as you get ready creates a surprising amount of frazzle," says Bregman. "If you allow yourself to wake up and have silence or even music as opposed to content, you'll move faster."

Hold yourself accountable to others
"Schedule a 9 a.m. meeting — one that you will feel obliged to attend," suggests Robbins, who is a big believer in outside accountability as a morning motivator — similar to having a gym buddy who's relying on you for a sweat session.
Robbins says this method is particularly helpful for anyone who works from home and doesn't actually have to leave the house to start their day. "It all hinges on you having someone else to partner with — someone else who wants to get up and go!


Popular posts from this blog

Skin And Hair Problems During Winter: Rujuta Diwekar Suggests 5 Remedies That Will Actually Work

Skin and hair care tips for winter: This season, eat green vegetables, pinnis, laddoos and chyawanprash for good hair and skin. Celeb nutritionist Rujuta Diwekar tells why. Winter skin care and hair care: Skin care and hair care regimes for winter tend to be slightly different during winter. Many people face dry skin issues and dandruff during winter. Modifications in diet and skin care and hair care routine can help you get rid of these woes. For instance, staying hydrated, using lukewarm (and not hot water) for bathing and avoiding excess exfoliation of the skin are a few tips that can help you have healthy hair and skin during winter. Apart from these, a few dietary recommendations from celeb nutritionist Rujuta Diwekar (shared on her social media), can help you have healthy hair and skin in winter. Healthy hair and skin care tips during winter What you eat and the current state of your health is directly reflected on you skin. So, if you feel that your skin and hair quality

Weight Loss Drinks: Different Drinks You Can Prepare With Apple Cider Vinegar To Lose Weight Effectively

Weight loss drinks: Some drinks support the weight loss process. Similarly, apple cider vinegar can help in effective weight loss. You can prepare various drinks with apple cider vinegar. Here are some weight loss drinks which you can prepare with apple cider vinegar. Weight loss diet: Are you trying to lose weight? You might have heard about various drinks which can help in weight loss. Apart from a restricted diet and exercise, there are some foods and drinks which can speed up the weight loss process. Apple cider vinegar is another famous drink which can help in weight loss. Apple cider vinegar is loaded with certain properties that can help in weight loss. But are you aware of the different methods to use apple cider vinegar for weight loss? Here are some simple methods to prepare different weight loss drinks with apple cider vinegar. Also, know how apple cider vinegar can help in weight loss. Weight loss tips: How apple cider vinegar can help in weight loss? Chief Dieticia

Get High on Skincare with This Wonder Ingredient

It is no secret that every now and then some new ingredient takes the beauty industry by storm and ends up being used in every skincare and makeup item by practically every big brand worth its money. While the past couple of years belonged to rosehip oil and chia seed, this is clearly the year of CBD. As expected, CBD is being claimed as the new wonder ingredient that will fight off all your skin problems. It is being used by famous skincare lines as well as makeup brands. What’s more, new brands have been launched solely with CBD as its major ingredient, making CBD a billion-dollar industry in the US. Add celebrity endorsements, and it is well on its way to becoming a juggernaut. CBD, short for cannabidiol, is one of over 80 compounds called cannabinoids extracted from the cannabis sativa plant. It is proven to be low on THC strains, which is essentially the component of cannabis that gets you high. Following this discovery, CBD was legalised and has been found to have mult