Skip to main content

Manage Your Monetary Stress with These Easy Steps

One of the biggest challenges of adult life is learning how to handle money. According to the American Psychological Association, financial problems are one of the biggest reasons for stress. We keep working hard and trying to save every penny or spend it wisely but some need or the other keeps coming up, thus disturbing our balance.
According to the APA study, women are far more likely to be affected by financial stress as compared to men. This stems from the psychological inclination of women to juggle multiple roles at once. Whether it is taking care of family, maintaining a social life or looking their best selves, women try to achieve multiple goals that on some level involve money. To meet these needs, they put themselves through more stress and thus the cycle continues. It is very important to recognise the direct connection between stress and poor health.
If you are feeling stressed or going through a financial crisis, you must handle the stress to avoid a complete physical or mental breakdown. Follow these steps to help regain your balance:
Identify the symptoms: If you are feeling irritated or anxious more often than normal, chances are you are experiencing stress. Other symptoms include excess exhaustion, stomach aches, headaches and insomnia.
Prioritise yourself: It is not selfish to put your needs above the needs of others for once. If you are feeling extremely overwhelmed, give yourself a break. Go for a walk or enjoy a cup of coffee in peace. It is very important to devote some time to activities that you actually enjoy doing, in order to recharge yourself.
Assess the situation: Now that you have taken a breather, calmly assess the situation at hand. Only after this will you be able to come up with effective solutions to the problem. Avoiding it for long or staying in a delusion will not help matters. Be prudent about your finances. If you have debt, calculate the exact figure and work out a monthly plan to pay it off. Make sure you manage your expenses to stick to those numbers.
Ask for help: Once you have a clear idea of the problem, think of the people who are in a position to help you, with regard to their personal experiences or professional qualification of managing money. Do not let your financial inability put you in shame. Consciously try to avoid emotional upheavals. Remember, this is all about numbers. To manage stress, you can also try exercising.
Follow these few steps and master the willpower to cut back on unnecessary and impulsive expenses. Keep a positive attitude and hold your own in the face of financial lows!


Popular posts from this blog


Why is Optimal Health important? Maintain a balance of your physical and mental well-being is essential for every woman. Optimal health status is essential as women often have to take care of things at home and work. And the healthiest option to do so is to maintain her diet and knows what’s right to eat and what’s not. Self-care is important, and that can be done with some physical exercises and regulating our food habits with a lot of nutrients in it. Studies suggest that nutritious food items not only make one fit but also decrease the risk of severe chronic illness such as diabetes etc. soon to come. Eating the Right Food It’s not only fruits that give you the power but several other items are included in the health-list, termed Super-food, which ensures that your body gets an adequate mix of minerals, antioxidants, vitamins, and fibers. Virgin Coconut Oil (VCO) This contains Lauric Acid which can keep your body immune to diseases and helps to keep y


As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena

Get Your Princess All Dolled Up With These Hairstyles

It is time for another of that birthday party your little angel has to attend and you want to make sure that she looks the prettiest without using any chemicals or heat inflicting products on her hair. Making a great hairdo doesn’t always have to be expensive and using expensive accessories on hair. We understand you don’t have any experience and running short of time, don’t worry you opened the right article, we have got amazing hairstyles lined up for your little one to look like a Barbie doll with these simple and fun styles: 1.     Dutch Braid Bun It is a simple hairstyle that will make your little one look like a princess. It is also a very comfortable style for when she is indulging in outdoor activities and is all sweaty. Her hair won’t be a problem for either her or you. ·          Fishtail We all have heard about this one and tried it on ourselves several times, but it is time to try them on your kids. You can also use funky hair accessories like ribbons, clips,