Skip to main content

Manage Your Monetary Stress with These Easy Steps

One of the biggest challenges of adult life is learning how to handle money. According to the American Psychological Association, financial problems are one of the biggest reasons for stress. We keep working hard and trying to save every penny or spend it wisely but some need or the other keeps coming up, thus disturbing our balance.
According to the APA study, women are far more likely to be affected by financial stress as compared to men. This stems from the psychological inclination of women to juggle multiple roles at once. Whether it is taking care of family, maintaining a social life or looking their best selves, women try to achieve multiple goals that on some level involve money. To meet these needs, they put themselves through more stress and thus the cycle continues. It is very important to recognise the direct connection between stress and poor health.
If you are feeling stressed or going through a financial crisis, you must handle the stress to avoid a complete physical or mental breakdown. Follow these steps to help regain your balance:
Identify the symptoms: If you are feeling irritated or anxious more often than normal, chances are you are experiencing stress. Other symptoms include excess exhaustion, stomach aches, headaches and insomnia.
Prioritise yourself: It is not selfish to put your needs above the needs of others for once. If you are feeling extremely overwhelmed, give yourself a break. Go for a walk or enjoy a cup of coffee in peace. It is very important to devote some time to activities that you actually enjoy doing, in order to recharge yourself.
Assess the situation: Now that you have taken a breather, calmly assess the situation at hand. Only after this will you be able to come up with effective solutions to the problem. Avoiding it for long or staying in a delusion will not help matters. Be prudent about your finances. If you have debt, calculate the exact figure and work out a monthly plan to pay it off. Make sure you manage your expenses to stick to those numbers.
Ask for help: Once you have a clear idea of the problem, think of the people who are in a position to help you, with regard to their personal experiences or professional qualification of managing money. Do not let your financial inability put you in shame. Consciously try to avoid emotional upheavals. Remember, this is all about numbers. To manage stress, you can also try exercising.
Follow these few steps and master the willpower to cut back on unnecessary and impulsive expenses. Keep a positive attitude and hold your own in the face of financial lows!


Popular posts from this blog


As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena


It's weekend and surely there’s nothing to do much than to have good food and binge-watch. With several OTT platforms like Netflix offering us with web series to watch, it’s hard as to which one to choose. But if you have grown up reading Sherlock Holmes or Nancy Drew, you would know how addictive mystery stories can be. So, here’s listing the top 5 mystery series you can watch: SHERLOCK HOLMES Your favorite Sherlock Holmes is back, this time making his presence on the screen straight out of the books. An adaption of the book by Sir Arthur Conan Doyle, this crime-based show is full of thrilling events and murder mysteries solved by the detective himself. DARK The first German-series by Netflix, this show revolves around the lives of four families all bound with dark secrets and past. This mystery series is full of drama and supernatural elements, and the twists and tales in the storyline will make you think with time. 13 REASONS WHY This series has

Flawless Movies You Must Watch This Weekend

There are hundreds of movies released every year and this number alone makes it difficult to choose movies that you must watch and the ones that are not worth your time. With a lot of people involved in making a movie, there are a lot of creative ideas that flow in and it can be difficult to get everyone to agree to the creative vision of one person and getting them on the same page. These movies are few and come far in between, but when we do get them, you know right them that you have found a flawless film. Eternal Sunshine of the Spotless Mind (2004) Directed by Michel Gondry, who is known for his magical imagination along with screenwriter Charlie Kaufman who is known for his originality and pessimism, came together to combine their cinematic powers. They created a masterpiece an all-time romance that portrayed the long and hard look at the ugly side of love relationships and how they actually work (as opposed to the cheesy Bollywood movies). The movies has Jim Carre