Skip to main content
16 comments

Get Your Pre-Pregnancy Figure Back with These Easy Steps


Motherhood is truly a miracle, but the changes a woman’s body goes through can be quite difficult on her to handle. Apart from taking care of the new baby, the biggest struggle of almost all new mothers is to shed the pregnancy weight. Losing that amount of weight requires a substantial amount of effort, and the catch is that new mothers can barely make time for themselves after taking care of the baby. However, it is important to return to the previous body weight not just for aesthetic reasons but also if you to avoid multiple health problems in future. If you are a new mother wondering how to accomplish this seemingly impossible feat, go through this list and make it happen by following these easy steps!
Set realistic goals: This is the most important step for your physical as well as mental health. While you may be dying to get back to your pre-pregnancy wardrobe, it is mandatory to give yourself a 6-week break after childbirth. Only after 6 weeks is it safe for you to start working out. Even then, we recommend going slow initially. With calorie deficit of 3,500 to 5,250 calories per week, you will be able to shed a majority of your weight within the next 6 months.
Consider breastfeeding: For both the baby’s health and your own, doctors suggest you should feed your baby. It burns up to 500 calories a day, not to mention the strong foundation it builds for the baby’s future.
Pay attention to diet: Focus on consuming the right kind of food that is nutritious and beneficial for both the baby and you. You should not count calories at all for the first six weeks post birth. Crash dieting is an absolute no-no. Eat foods high in fibre and protein and stock up on healthy snacks instead of consuming food with refined sugar. Avoid processed carbohydrates and stick to whole foods like fresh fruits, vegetables and meat.
Avoid alcohol: For feeding mother and new mothers trying to kick off the extra pounds, this general rule of weight loss applies-avoid alcohol. It dehydrates your body and slows down the metabolism. It also contains a lot of extra calories which are not going to help you at all while you are trying so hard to watch every calorie you eat.
Exercising: If taking care of your growing baby is not exercise enough, we recommend you start easy before going full hardcore with weights. Make sure to get a green signal from your doctor before you start exercising. Start easy with brisk walks and then you can take up running, cycling, swimming, dancing and other such activities.
There you go new mommies! These easy steps will help you lose your baby weight in no time at all. Chalk out a plan and get started on getting in to the best shape of your life!

Labels:

Comments

Post a Comment

Popular posts from this blog

WOMEN’S GUIDE TO OPTIMAL HEALTH

Why is Optimal Health important? Maintain a balance of your physical and mental well-being is essential for every woman. Optimal health status is essential as women often have to take care of things at home and work. And the healthiest option to do so is to maintain her diet and knows what’s right to eat and what’s not. Self-care is important, and that can be done with some physical exercises and regulating our food habits with a lot of nutrients in it. Studies suggest that nutritious food items not only make one fit but also decrease the risk of severe chronic illness such as diabetes etc. soon to come. Eating the Right Food It’s not only fruits that give you the power but several other items are included in the health-list, termed Super-food, which ensures that your body gets an adequate mix of minerals, antioxidants, vitamins, and fibers. Virgin Coconut Oil (VCO) This contains Lauric Acid which can keep your body immune to diseases and helps to keep y
Post a Comment
Read more

6 THINGS YOU NEED TO KNOW ABOUT BEAUTY

As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena
16 comments
Read more

Get Your Princess All Dolled Up With These Hairstyles

It is time for another of that birthday party your little angel has to attend and you want to make sure that she looks the prettiest without using any chemicals or heat inflicting products on her hair. Making a great hairdo doesn’t always have to be expensive and using expensive accessories on hair. We understand you don’t have any experience and running short of time, don’t worry you opened the right article, we have got amazing hairstyles lined up for your little one to look like a Barbie doll with these simple and fun styles: 1.     Dutch Braid Bun It is a simple hairstyle that will make your little one look like a princess. It is also a very comfortable style for when she is indulging in outdoor activities and is all sweaty. Her hair won’t be a problem for either her or you. ·          Fishtail We all have heard about this one and tried it on ourselves several times, but it is time to try them on your kids. You can also use funky hair accessories like ribbons, clips,
1 comment
Read more