This fibre-rich food improves overall health and could also help you age better, say experts

 

Chickpeas, often overshadowed by trendier superfoods, are a nutrient-dense and fibre-rich food, making them an excellent choice for weight management and healthy ageing. Dr Olivier Courtin-Clarins, director of the Clarins Group, highlights that chickpeas also help reduce body fat and support longevity—benefits extending to legumes like lentils and beans too. Their fibre content aids digestion and satiety, while their protein supports muscle health, making them a versatile and essential part of a balanced diet.

How chickpeas help with weight loss

Courtin-Clarins highlights findings from six clinical studies that show regular consumption of chickpeas can lower body fat percentage. The high fibre and protein content make chickpeas a highly satiating food, which helps curb overeating without needing to restrict calories. This effect is similar to that of lentils, which also aid weight loss when prepared in light, balanced dishes.