Skip to main content
16 comments

Pilates Workouts For Strength And Conditioning


Pilates is one of the best exercises if you want to build a strong core, enhance endurance, rehabilitate injuries, manage low back pain, and improve your balance and posture. Pilates consists of slow movements that are well controlled and activate the right muscles to improve your muscle tone, burn calories, and improve your balance and flexibility. Here are a few exercises that you can do to strengthen your core.

  1. Leg Circle
    Lie on the yoga mat with your face up and your hands by your side but palms facing downwards. Now place your left foot flat on the floor while bending your knees and extend your right leg up making it perpendicular to the floor. Now, circle your legs in clockwise and anti-clockwise direction bringing it back to the starting position. Complete the maximum number of circles you can and then repeat the same steps for the other leg

  2. Saw
    This exercise targets the abs, obliques, and the lower back region. Sit on a yoga mat and spread you legs mat width apart and your arms out on your sides and completely straight. This is your starting position. Bend forward and twist to your left and try to touch your left foot with your right palm. Hold for 3 breaths and then get back to the starting position. Now repeat this for the other sides as well

  3. Bridge This exercise targets your glutes, hamstrings, quads, and abs. Lie down on a yoga mat with flat feet on the floor, your knees flexed, and the hands by your side. Ensure that your tailbone is touching the floor completely. Now squeeze your glutes and push your hips up slowly while you breathe. Now lower your hips back to the starting position. Repeat this 8 times for 3 sets.


Labels:

Comments

Post a Comment

Popular posts from this blog

WOMEN’S GUIDE TO OPTIMAL HEALTH

Why is Optimal Health important? Maintain a balance of your physical and mental well-being is essential for every woman. Optimal health status is essential as women often have to take care of things at home and work. And the healthiest option to do so is to maintain her diet and knows what’s right to eat and what’s not. Self-care is important, and that can be done with some physical exercises and regulating our food habits with a lot of nutrients in it. Studies suggest that nutritious food items not only make one fit but also decrease the risk of severe chronic illness such as diabetes etc. soon to come. Eating the Right Food It’s not only fruits that give you the power but several other items are included in the health-list, termed Super-food, which ensures that your body gets an adequate mix of minerals, antioxidants, vitamins, and fibers. Virgin Coconut Oil (VCO) This contains Lauric Acid which can keep your body immune to diseases and helps to keep y
Post a Comment
Read more

6 THINGS YOU NEED TO KNOW ABOUT BEAUTY

As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes.   Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena
16 comments
Read more

Get Your Princess All Dolled Up With These Hairstyles

It is time for another of that birthday party your little angel has to attend and you want to make sure that she looks the prettiest without using any chemicals or heat inflicting products on her hair. Making a great hairdo doesn’t always have to be expensive and using expensive accessories on hair. We understand you don’t have any experience and running short of time, don’t worry you opened the right article, we have got amazing hairstyles lined up for your little one to look like a Barbie doll with these simple and fun styles: 1.     Dutch Braid Bun It is a simple hairstyle that will make your little one look like a princess. It is also a very comfortable style for when she is indulging in outdoor activities and is all sweaty. Her hair won’t be a problem for either her or you. ·          Fishtail We all have heard about this one and tried it on ourselves several times, but it is time to try them on your kids. You can also use funky hair accessories like ribbons, clips,
1 comment
Read more