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6 THINGS YOU NEED TO KNOW ABOUT BEAUTY

As someone rightly said, “Beauty is the radiance of your soul.” With social media influencers and YouTubers giving us tips on doing proper skincare and perfect makeup, we have forgotten the fundamentals of beauty. So, here I am to remind you of some of the basic things you need to know about beauty. 6 things about beauty everyone should know We often miss out on the smallest of things which can lead to bigger problems later. Thus, following these tips will help you achieve both healthy skin and beauty at the same time. Tip 1 – Eating the Right Food Keep a note of your eating habits. Eat the right mixture of vitamins, proteins, fruits, and vegetables. Add low-sugar and fat-free foods in your diet. Tip 2 – Beauty Sleep The right amount of sleep (8 hours a day) can give your skin a brightening look and avoid dull baggy eyes. Tip 3 – Being hydrated always Hydration is something one shouldn’t miss. Drinking plenty of water brightens and oxygena

WOMEN’S GUIDE TO OPTIMAL HEALTH

Why is Optimal Health important? Maintain a balance of your physical and mental well-being is essential for every woman. Optimal health status is essential as women often have to take care of things at home and work. And the healthiest option to do so is to maintain her diet and knows what’s right to eat and what’s not. Self-care is important, and that can be done with some physical exercises and regulating our food habits with a lot of nutrients in it. Studies suggest that nutritious food items not only make one fit but also decrease the risk of severe chronic illness such as diabetes etc. soon to come. Eating the Right Food It’s not only fruits that give you the power but several other items are included in the health-list, termed Super-food, which ensures that your body gets an adequate mix of minerals, antioxidants, vitamins, and fibers. Virgin Coconut Oil (VCO) This contains Lauric Acid which can keep your body immune to diseases and helps to keep your

Get High on Skincare with This Wonder Ingredient

It is no secret that every now and then some new ingredient takes the beauty industry by storm and ends up being used in every skincare and makeup item by practically every big brand worth its money. While the past couple of years belonged to rosehip oil and chia seed, this is clearly the year of CBD. As expected, CBD is being claimed as the new wonder ingredient that will fight off all your skin problems. It is being used by famous skincare lines as well as makeup brands. What’s more, new brands have been launched solely with CBD as its major ingredient, making CBD a billion-dollar industry in the US. Add celebrity endorsements, and it is well on its way to becoming a juggernaut. CBD, short for cannabidiol, is one of over 80 compounds called cannabinoids extracted from the cannabis sativa plant. It is proven to be low on THC strains, which is essentially the component of cannabis that gets you high. Following this discovery, CBD was legalised and has been found to have mult

Women Fashion: Fashion Tips, Health & Lifestyle tips for Women | Thefemalezone

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