The Female Z   NE
It's all about you.
WOMANS HEALTH:
HOME
Love & Relationships Home Page

WOMANS HEALTH

The Female Z   NE
The Female Zone... Health & Fitness... Beauty & Style... Love & Relationships... Weight Loss Tips... Nutrition... Baby...Wedding Planning... Shopping...Girls Talk...
eVitamins
3 Simple Steps to Escape Ageing
When it comes to Making Yourself look and feel younger, there are some simple steps to follow and you could look 10 years younger.
In Love
Quit Smoking
For over two centuries it has been recognised that smoking has detrimental effects on the skin.

Smoking promotes premature lines and folds stemming from the corner of the eyes and smoking speeds this process up. Skin becomes leathery causing the smoker to take on an overall aged and haggard appearance.

These changes are brought about by the processes that a cigar’s ingredients such as Nicotine. Nicotine inhibits the smooth and easy flow of oxygen and nutrients to their destination.

Nicotine also triggers a diuretic effect on the body causing a decrease of the skin’s moisture level, and making it tough and dry.

Carbon monoxide, another harmful component produced by smoking, reduces the amount of oxygen to many regions of the body.

Additionally, smoking produces a large number of free radicals and these attack healthy cells and damage normal tissues.
Smoking also reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body while Collagen is a protein that produces new and healthy skin.


Have More Sex!
A recently completed ten-year study suggests that couples who are in their 40’s and have sex at least three times a week look younger than couples who enjoy it less frequently. Additionally, the study indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They attributed this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress.

Having regular sex can also make you sleep better so you will feel more rested and have more energy.

So what are you waiting for? Take charge of yourself and watch the years dissolve away. 

3 Simple Steps to Escape Aging
How would you like to look ten years younger overnight? Increasing your self confidence and feeling positively young! A silver bullet I hear you say? Not at all. In fact it’s surprisingly easy to delete years off the way you look and help you feel young and chirpy. All you need is to take care of yourself.
Follow these easy steps and start defying your age now.

Check Your Posture
You can create an instant youthful appearance simply by sitting up straight. Sitting with a correct posture (sitting up straight with shoulders back)can make you look slimmer, taller, and more confident. A good posture can even give you an instant weight loss of around 10 pounds in the eyes of others. Additionally, the benefits of good posture are not just external.
A good posture first and foremost puts muscles, joints, bones, and your organs to where they are supposed to sit.  It lessens the threat of having back and neck problems, arthritis, and other pains. A good posture can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning.
Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be required to hold the body straight and erect.

STD's - What you should know...
search engine by freefind advanced
Search THE FEMALE ZONE
Related Links
Meditation Tools
HOME PAGE
Browse by Category and Subject of Interest at The Female Zone:
| Note: All products on this site are Shipped Internationally
If I create a link to a product in a review, sometimes I may get paid a commission if a visitor to my site purchases the product. For more details, please see my Disclosure Policy
Copyright The Female Zone 2009 © All Rights Reserved.
Share the love...