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The Female Z NE
SLEEP BEDTIME ROUTINES:
It's All About You.
Sleep Strategies for Tired Moms - How is Your Bedtime Routine?
SLEEP
Adults need bedtime routines too!
It's no secret that kids sleep better with a sound bedtime routine in place, and the same applies for adults. Working late into the night, conversation or activity right up until you plonk yourself onto the pillow, makes it impossible to turn off like a light?
Prepare yourself a bedtime custom that includes cues to help you mentally and physically unwind and prepare for deep sleep. Dim the lights, turn off the television well before you retire, read a calming book. Start mentally unwinding before bedtime and you will be more relaxed and sleep deeper.
Consider these simple tips for an adult bedtime routine:
·Dimming the lights around the house
·Forgoing television late at night
·Sipping a cup of calming herbal tea, like chamomile
·Jotting down your thoughts in a journal to help clear your mind of engaging thoughts
·Reading material that helps you tune out
It's no secret that kids sleep better with a sound bedtime routine in place, and the same applies for adults. Working late into the night, conversation or activity right up until you plonk yourself onto the pillow, makes it impossible to turn off like a light?
Prepare yourself a bedtime custom that includes cues to help you mentally and physically unwind and prepare for deep sleep. Dim the lights, turn off the television well before you retire, read a calming book. Start mentally unwinding before bedtime and you will be more relaxed and sleep deeper.
Consider these simple tips for an adult bedtime routine:
·Dimming the lights around the house
·Forgoing television late at night
·Sipping a cup of calming herbal tea, like chamomile
·Jotting down your thoughts in a journal to help clear your mind of engaging thoughts
·Reading material that helps you tune out
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Valerian the Sleep Herb
Effective for the relief of occasional sleeplessness, featuring standardized extracts of valerian, “the sleep herb”, and the calming California poppy. With relaxing extracts of kava kava, hops, fu ling and polygala. According to Traditional Chinese Medicine, fuling and polygala quiet the heart and calm the spirit. Includes the calming benefits of orange essential oil.
Effective for the relief of occasional sleeplessness, featuring standardized extracts of valerian, “the sleep herb”, and the calming California poppy. With relaxing extracts of kava kava, hops, fu ling and polygala. According to Traditional Chinese Medicine, fuling and polygala quiet the heart and calm the spirit. Includes the calming benefits of orange essential oil.
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| Detox Your Body
| GenFX Anti Aging
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