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WEIGHT LOSS:
REASONS WE GAIN WEIGHT

Weight Loss Home
Proactol
The first reason for weight gain is genetics. Yep! Genetics is the underlying cause of weight gain for many people. And I'm not just talking about the genetics passed down from your parents. ‘Fat’ genes can be passed down through many generations. Each cell in your body is connected to a nucleus that contains all of your genes and chromosomes.

So don't feel too bad, the way your body is made up is inherited from your parents, and their genetics from their parents, and so on and so forth.  This genetic make-up is responsible for the way your body and your mind behaves and interacts.

Another cause of weight gain is health problems and this can have a double whammy effect. Health issues like hypothyroidism, (a hormone deficiency that causes appetite loss and weight gain) can attribute to weight gain which in turn is not good for your overall health. Then there's food sensitivity which can cause bloating and swelling, sometimes hours after eating. Prescription drug use can cause fluid retention and increased appetite. Additionally, anxiety, depression, blood sugar imbalance, diabetes and numerous other health issues can cause weight gain.

Have you ever considered your living environment? Where you live and your personal environment can attribute to poor eating habits and inhibit Weight Loss because in these times our society is all about speed, convenience and technology. For example. Taking the elevator instead of walking up a flight of stairs, using remote-controls on your television instead of getting up and changing the channel, sitting at a computer all day sending emails instead of walking across the street to deliver your message. Being depressed, sitting at home, and not being physically active can be enough make you eat when you aren't really hungry.    

It isn't always Easy to Maintain a Healthy Diet
How can I lose Weight?

Reasons We Gain Weight

"I'm sure if I'm doing the right thing in order to lose weight, but whatever I do, the pounds keep stacking on. Please Help!"
When you consume more energy in the form of food and drinks that your body uses every day, you will gain weight. Conversely, when you consume less energy in the form of food and drinks that your body needs, then you will lose the weight. It's that simple.

Take a good diet supplement/fat binder. There are several good quality fat binders on the market nowadays that can really assist with your weight  loss endeavors. Personally, I recommend Proactol Fat Binder. Combine Proactol™ daily (a good reminder of your weight management targets) with a healthy lifestyle and exercise to see the potential new you. Proactol™ also comes with free dietary advice and exercise plans!

So it is important that you watch what you eat, get plenty of exercise like walking to the corner store instead of driving, walking up the stairs instead of taking the elevator, going outside to do some gardening instead of sitting in front of the TV and so on. If you think about it, there are a million simple things you can do to burn those calories and lose weight.
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“I am sure I'm doing the right thing, a girlfriend said to me recently, but the pounds keeps on stacking on!” My friend needed help! Sadly, for many people this obesity scenario is all too familiar. There are many reasons we gain weight even if we think they're doing everything we're supposed to do.
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Proatol. Clinically Proven Fat Binder
Over time, small steps will turn into a major lifestyle change and make for a healthier, happier you!
Proatol. Clinically Tested Proven Fat Binder. Read More...