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WEIGHT LOSS:
EXERCISE

Weight Loss Home
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Doctors have been recommending walking as a great form of exercise for many years. The important thing to consider here is not how far you walk, but how you walk.

Walking to slowly is unlikely to do much for your weight loss goals. Your walking rates need to be varied for best results. Here is an example of what I mean.

Start out for the first 10 minutes at an easy pace to allow your body to warm up. Then walk briskly for a couple of hundred meters, it should take about 30 seconds or so. After that, drop down to an easy pace for about 2 minutes. Repeat this method several times followed by an easy pace walk for 10 minutes to cool down.

Warm up for 10 minutes at an easy pace. Then walk as fast as you can for 30 seconds or 200 meters (two city blocks in most cities). After 30 seconds, drop down to an easy pace for 2 minutes. Repeat the 30 seconds speed/2 minutes rest 8 to 12 times. Cool down with a 10 minute easy pace walk.
Easy Exercise For
Weight Loss
I Love Exercising - It makes me feel Great!
Becoming more active benefits your health, helps you lose weight and improves your body shape.

If you are ready to get moving, but don't know where to begin, start with our exercise guide for beginners: Learn the basics about exercise for weight loss. Remember...You can't lose it if you don't move it!
Fun Exercise
Water Workout - Great Low Impact Cardio Exercise
Bike riding is a great way to burn off calories. Every half an hour of riding your pushy at a moderate speed, (12 mph / 15km) will burn approximately 235 calories.

Get into a routine by planning times throughout your week to fit in a bike ride, such as riding to get the morning paper or traveling to visit a friend.
Ride a Push Bike:

Easy Exercise Ideas

Walking:
Go for a Swim:

Swimming is a great exercise for weight loss. Water workouts have a calorie-burning potential of 350 to 450 calories per hour. Swimming also helps tone and firm your body.

Swimming is one of the best and lowest impact activities for overall physical fitness and mental well being and apart from all the health benefits, It's also a lot of fun! Take the kids to the beach or pool and spend a couple of fun filled hours with them and loose weight at the same time.

These activities will all add up to calories burned and pounds shed. Plus, they are also just a lot of fun and surprisingly easy way to fit in exercise.

Start now - make exercise part of your daily routine. At any age, increasing your daily activity, even by a small amount, can make a difference.
"Water workouts have a calorie-burning potential of 350 to 450 calories per hour".
Weight Training for Weight Loss
Start now - make exercise part of your daily routine. At any age, increasing your daily activity, even by a small amount, can make a difference.
5 Star Recommended

EXERCISE FOR WEIGHT LOSS

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