Acai Berry Detox
The Female Zone

The FEMALE ZONE

The Female Zone

DETOX

Search THE FEMALE ZONE
Spanish
Bookmark and Share
search engine by freefind advanced
Copyright The Female Zone 2009 © All Rights Reserved.
Home Page
The Female Zone... Health & Fitness... Beauty & Style... Love & Relationships... Weight Loss Tips... Nutrition... Baby...Wedding Planning... Shopping...Girls Talk...
HOME PAGE
Browse by Category and Subject of Interest at The Female Zone:
| Note: All products on this site are Shipped Internationally
If I create a link to a product in a review, sometimes I may get paid a commission if a visitor to my site purchases the product. For more details, please see my Disclosure Policy
EnglishFrenchGermanItalianPortugueseRussianSpanish
Share the love
Click the "+1" button
RSS Feed The Female Zone
Picture yourself having clearer skin, a sharper mind, revitalized energy, a stronger immune system and feeling healthy inside and out. These are the  things that you can enjoy by undergoing a detoxification program.

Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic  substances stored in body fat to cure chronic diseases such as cancer.

So, are you thinking of cleansing your body? Here are a few guidelines for healthy and effective detoxification.

First, you have to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, foods with saturated fats, refined sugars (cola and ketchup contains a lot) - these act as toxins in your body and as a hindrance to your detoxification efforts.

The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants and cleansers should be reduced wherever possible. These chemicals are inside us and are never really fully eliminated unless we take on a detoxification program.

There are many ways to detox the body. It's up to you to choose which best suits your lifestyle and preference.

Juice fasting

Drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits). An effective way of discharging toxins. Additionally, it provides loads of nutrients as well as enzymes to lessen the intensity of the cleansing process.

Fast weight loss is the main benefit from juice fasting. A person may drop 30-40 lbs on a 30-day juice fast.

Duration of juice fasting is usually 1-3 days. Medical administration and careful assessment is required for longer fasting.

Water fasting

Water only is consumed during a water fast. Water lets the digestive tract and organs to rest completely, allowing all of your body to self-repair and strengthen damaged organs. It also eliminates toxin build-ups.

Water fasting not only eliminates obstruction and aids in self-healing, it is also revitalizing and motivating to make a fresh start. Once again Medical administration and careful assessment is required for longer fasting.

Continued above...
Gentler ways to detox the body:

Here are gentler and safer ways to detox your body that you can try out or incorporate different methods as part your routine.

1. Change in diet.

Whole grains, fresh fruits and vegetables instead of packaged and fast foods that are high on fats and sugar can become part of your daily lifestyle in maintaining good health.

2. Sauna.

The sauna is widely used by many cultures as a regular part of detox. It is a great method of removing chemicals buildups in fat cells. Saunas are usually combined with diet, exercise and nutritional supplements.

3. Regular Exercise

Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits.  However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants like Pure Acai Berry, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.

4. Yoga.

Through breathing exercise, the bloodstream thoroughly oxygenates thus giving energy and improves the body's physical process. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.

5. Massage therapy.

It is very useful in supporting detox programs. It stimulates body functions and elimination promoting a more relaxed feeling clearing you from worries, tensions, and mental stresses.

6. Take some 'You-Time'

Recharging, relaxing, and resting. This is important in the rejuvenation process. It helps your body in rebalancing your mind and body. Practicing yoga is a powerful exercise related to breathing regulation and awareness, helping you to obtain a more balanced and active aura.

Be positive. A healthy mind means a healthy body. Rid yourself of all negative thoughts. They're added toxins to the body. Smile and have the will and the commitment to your detox plan.

Techniques for Detoxing Your Body.