A good massage therapist is worth his/her weight in gold. Generally you can expect to pay around $100 for an hour depending on the therapists credentials, experience and so on. The hourly rate is usually set relatively high because of the educational and insurance outlay that they have absorbed, their overheads, and the stress their own bodies undergo by performing many massages over time.
However, we all can practice the art of gentle massage with our loved ones to ease muscular pain, relieve stress, stimulate circulation and show that we care. Being able to perform basic techniques can still give great satisfaction to you and your partner and can be practised at any time of day at little or no cost.
By following theses massage guidelines, you will be able to safely share a massage with your loved ones:
Never use too much pressure. Gentle pressure is safe and satisfying and can be practiced without fear of injury.
Always avoid the abdominal area of anyone with stomach problems or who is pregnant.
Don't massage areas that are infected or injured.
Never, ever try to ‘crack’ someone’s back or neck. This can be extremely dangerous and should be left to qualified professionals.
Do not massage anyone that has or who may have blood clots or anyone with special medical or health issues.
Be especially careful and gentle if you massage your child.
If you have a pet, particularly aging cats and dogs, they can also benefit from a soothing massage. The same guidelines apply but ask your veterinarian if you are not sure.
A wide array of quality massage oils and balms are available from eVitamins who are experts in creating therapeutic and lubricating oils perfectly suited for massage applications.
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