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BEAUTY & STYLE:
HAIR CARE
Beauty & Style

12 Simple Hair Care Tips for Shiny Healthy Hair

One of the major indicators of your good health is your hair. Healthy Hair can take years off your looks and add greatly to your beauty. There are many factors that can lead to hair damage but having beautiful shiny hair can be achieved if you follow these simple steps.

Our hair is comprised mostly of protein, therefore to encourage hair growth, adhere to a diet rich in protein. A well balanced diet and exercise will help you to prevent hair loss through breakage. Eat plenty of green leafy vegetables, particularly sea vegetables which are rich in minerals. Iron-rich foods like liver are also important for healthy hair but should be avoided if you're pregnant.

Additionally, you should consider adding the following foods to your diet.  Whole grain cereals, eggs, dates, and raisins. These foods are also high in B vitamins, an important nutrient for hair.

HAIR CARE TIPS

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You should avoid water that is too hot or too cold and be sure to use your fingertips, not your nails to gently massage your scalp. Finally, ensure your hair is rinsed thoroughly, removing all traces of shampoo to enhance shine. Pat your hair dry, with a towel as opposed to rubbing it with the towel.
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Healthy Hair Tips
1/. Washing Routine:
How to wash Your Hair Properly
Your washing routine will be determined by your hair-type. In other words, some people will need to shampoo their hair daily, others 2 or 3 times a week, while others once a week.
Beautiful Shiny Hair
Shampooing Your Hair
How to Dry Your Hair
Hair Care Set
Pat Your Hair Dry
Another great tip is to wash your hair while leaning over a bath or basin. This helps increase blood circulation around your scalp and hair roots. Gently rotate your scalp (not your hair) in circular movements with your fingertips.
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